Tammy Spafford tammyspafford9

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• San Germano Dei Berici
• http://interactivehills.com/2020/09/30/starters-diet-window-for-weight-loss-and-muscle-mass-building/

• I'm passionate about educating people on the importance of proper form when exercising. Incorrect form can lead to injuries and hinder progress. I’ll be sharing tips for mastering proper technique in common exercises.

• Joined on 2025-03-26

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